This thinking style involves a filtering in and filtering out process – a sort of tunnel vision, focusing on only 1 part of a situation and ignoring the rest. They are not meant to be distinct categories but may help you to see if there is a pattern to your thoughts. Some of these unhelpful thinking styles might sound similar to one another. As you read through them, you might notice some thinking patterns and styles that you consistently use. This information describes a number of unhelpful thinking styles. When a person consistently and constantly uses some of these styles of thinking, they can often cause themselves a great deal of emotional distress. One of the things we notice is that people use unhelpful thinking styles as an automatic habit – it is something we are often unaware of. Often there is a pattern to such thoughts and we call these unhelpful thinking styles. When a person experiences an unhelpful emotion, such as depression or anxiety, it is usually preceded by a number of unhelpful self-statements and thoughts. ScriptCheckWA: Western Australia’s real-time prescription monitoring system.Having a baby in a public country hospital in WA.Ambulance fees for seniors and pensioners.Assistance with travel costs to receive medical care.Telehealth – delivering virtual care closer to home.Screening mammography with BreastScreen WA.Understanding food labels for allergies. ![]() Testing or cleaning a house for drug contamination.Alcohol-based hand sanitiser – safe use and storage.Fluoride and protecting your teeth from tooth decay.Sexually transmissible infections (STIs).
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